Ingredients For Urad Dal Rice & Sesame Seeds Thuvaiyal Recipe
1 cup Rice
0.5 cup Black or white urad dal
0.25 cup Grated coconut
20 No.s Garlic Cloves
Salt as needed
3 tablespoon Black or white sesame seeds
5 No.s Red chillies
Tamarind small gooseberry size
Salt and water as needed
Nutrition value
760
calories per serving
22 g Fat25 g Protein112 g Carbs24 g FiberOther
Current Totals
22 g Fat
25 g Protein
112 g Carbs
24 g Fiber
MacroNutrients
Carbs
112 g
Protein
25 g
Fiber
24 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
555 mg
Iron
13 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
338 mg
Manganese
21 mg
Phosphorus
493 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
