Ingredients For Uppu Seedai And Vella Seedai Recipe
0.5 cup Idiyappam flour or kozhukattai flour
0.5 tablespoon Roasted urad dal flour or powdered gram flour
0.5 tablespoon Softened butter
1 teaspoon Sesame seeds or cumin seeds
2 teaspoon Finely grated coconut
0.25 cup Grated jaggery
1 Cardamom seeds no
Water as needed
0.5 cup Idiyappam flour or kozhukattai flour
1 tablespoon Roasted urad dal flour or powdered gram flour
2 teaspoon Softened butter
0.1200000000000001 teaspoon Asafetida/hing
Nutrition value
135
calories per serving
2 g Fat4 g Protein24 g Carbs3 g FiberOther
Current Totals
2 g Fat
4 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment