Vellai Kurma Recipe
Recipe By Kannamma Cooks
South indian tamilnadu restaurant style white vegetable kurma called as vellai kuruma or parotta korma. Finger licking good
4.9
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vellai Kurma Recipe
- 0.17 cup Fresh shredded coconut
- 1/25 cup Cashews
- 0.17 Clove
- 0.33 Cardamom
- 0.17 inch Cinnamon
- 0.17 tablespoon Fennel seeds
- 0.33 Green chillies
- 0.17 cup Carrots
- 0.17 cup Beans
- 0.17 cup Potatoes
- 0.17 cup Peas
- 0.33 tablespoon Peanut oil
- 0.17 teaspoon Fennel Seed
- 0.17 teaspoon Cumin seed
- 0.33 sprig Curry leaves
- 0.17 Medium Onion, Chopped
- 0.17 teaspoon Salt
Nutrition
value
value
261
calories per serving
19 g Fat6 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein6g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium102mg
- Iron3mg
- Vitamin A883mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese2mg
- Phosphorus109mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks