I grew up in Michigan's Upper Peninsula, where many people are of English ancestry. Pasties traditional meat pies often eaten by hand are popular there. Carole Lynn Derifield, Valdez, Alaska.
Half and half cream or a lightly beaten large egg, optional
Nutrition value
154
calories per serving
7 g Fat12 g Protein10 g Carbs2 g FiberOther
Current Totals
7 g Fat
12 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
16 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment