4 pound Moderately starchy potatoes, peeled and cut into large chunks
4 Slices Thick Cut Bacon, Diced
2 cup Chopped kale
2 cup Shredded Cabbage
1 Medium leek, chopped, thoroughly rinsed and drained
0.5 cup Quality unsalted butter
0.5 cup Heavy cream, warmed
0.5 cup Whole milk, warmed
4 ounce Irish white cheddar, shredded
3 Green Onions, Chopped
1 teaspoon Sea salt
0.5 teaspoon Freshly ground black pepper
Nutrition value
261
calories per serving
4 g Fat12 g Protein42 g Carbs8 g FiberOther
Current Totals
4 g Fat
12 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
12 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
308 mg
Iron
3 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
