Ukad pendi Recipe

Name: Ukad Pendi Recipe
Total time: 20 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Healthy wheat flour upma, very filling and tasty.

4.3

30 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Ukad pendi Recipe

2 cup Aata / Wheat flour
4 cup Warm butter milk or water
1 tablespoon Oil
1 teaspoon Rai / mustard seeds
0.5 teaspoon Jeera
0.25 teaspoon Hing / asafoetida
As required Salt
1 teaspoon Sugar
2 tablespoon Finely chopped mixed veggies
coriander for garnishing

Nutrition
value

1294

calories per serving

19 g Fat96 g Protein182 g Carbs2 g FiberOther

Current Totals

19 g Fat
96 g Protein
182 g Carbs
2 g Fiber

MacroNutrients

Carbs
182 g
Protein
96 g
Fiber
2 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
3044 mg
Iron
2 mg
Vitamin A
127 mcg
Vitamin B1
1 mg
Vitamin B2
4 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
10 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
309 mg
Manganese
1 mg
Phosphorus
2472 mg
Selenium
53 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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