Penne Recipe
Recipe By Australia’s Best Recipes
A creamy, vegan pasta dish made with seasonal vegies.
4.2
27 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Penne Recipe
- 1/2 tablespoon Sunflower oil
- 1/4 Kohlrabi cubed
- 2.50 Button mushrooms cubed
- 1/2 stalk Spring onion
- 1/2 Garlic clove finley chopped
- 1/2 Red chilli finely sliced
- 5 gram Dried forest mushrooms soaked in water
- 1/2 cup Frozen peas
- 1.75 tablespoon Tahini
- 0.13 cup Soy cream
- 100 milliliter Soy milk
- 1.50 tablespoon Nutritional yeast flakes
- 1/2 tablespoon Potato starch mixed with 1 tbs warm water
- 1/4 teaspoon Nutmeg
- 1/2 teaspoon Sea salt
- 1/2 teaspoon Black cracked pepper *to taste
Nutrition
value
value
208
calories per serving
8 g Fat9 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium144mg
- Iron3mg
- Vitamin A554mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes