Ukad pendi Recipe
Recipe By Better Butter
Healthy wheat flour upma, very filling and tasty.
4.3
30 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ukad pendi Recipe
- 1/2 cup Aata / Wheat flour
- 1 cup Warm butter milk or water
- 1/4 tablespoon Oil
- 1/4 teaspoon Rai / mustard seeds
- 0.13 teaspoon Jeera
- 0.06 teaspoon Hing / asafoetida
- As required Salt
- 1/4 teaspoon Sugar
- 1/2 tablespoon Finely chopped mixed veggies
- As required coriander for garnishing
Nutrition
value
value
1294
calories per serving
19 g Fat96 g Protein182 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein96g
- Carbs182g
- Fiber2g
MacroNutrients
- Carbs182g
- Protein96g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium3044mg
- Iron2mg
- Vitamin A127mcg
- Vitamin B11mg
- Vitamin B24mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B1210mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium309mg
- Manganese< 1mg
- Phosphorus2472mg
- Selenium53mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter