Tzatziki/Greek Yogurt Dip Recipe

Name: Tzatziki/greek Yogurt Dip Recipe
Total time: 30 min
Yield: 1
Cuisine: Middle Eastern

Recipe By Slurrp

A Middle Eastern dip made from hung yogurt and combined with cucumber, garlic and olive oil and flavoured with dill or parsley. Greek yogurt makes an excellent stand-in for sour cream. Greek yogurt can be used as a substitute in dips, dressings and toppings. Additionally, equal parts of full-fat Greek yogurt can be used in place of regular sour cream in any recipe, including baked goods.

4.7

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Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serve

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Ingredients For Tzatziki/Greek Yogurt Dip Recipe

500 gram Hung curd or Greek yogurt
1 No.s English cucumber finely chopped
3 No.s Garlic, finely chopped
5 No.s Black olives finely chopped
2 tablespoon Extra virgin olive oil
parsley A few
Black peppercorn A few
As required Salt

Directions : Tzatziki/Greek Yogurt Dip Recipe

step 1

STEP 1.To make thick hung curd, place 500 gm yogurt ( curd/dahi) in a strainer or muslin cloth and keep it to strain over a bowl in order to separate the whey. Refrigerate overnight.

step 2

STEP 1.In a mixing bowl add 500 g hung curd, 3 finely chopped cloves of garlic, 1 finely chopped English cucumber with the skin left on, a small bunch of finely chopped parsley, 5 to 6 chopped black olives, freshly pounded black pepper to taste and a little salt.

step 3

STEP 1.Generously drizzle olive oil and mix ingredients to combine well. Transfer to a serving bowl and garnish with a sprig of parsley and a sprinkling of paprika powder. Serve the dip with vegetable carrot or cucumber sticks.

Nutrition
value

741

calories per serving

37 g Fat19 g Protein85 g Carbs4 g FiberOther

Current Totals

37 g Fat
19 g Protein
85 g Carbs
4 g Fiber

MacroNutrients

Carbs
85 g
Protein
19 g
Fiber
4 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
614 mg
Iron
6 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
222 mg
Manganese
0 mg
Phosphorus
223 mg
Selenium
65 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.