Traditional mediterranean tzatziki sauce is perfect for dipping low-carb non-starchy vegetables. It can also be used as a topping on salads, sandwiches or wraps.
0.5 cup Fat free, low sodium chicken broth or water
2 cup Cooked cooked chicken breast
1 cup Salsa
0.5 cup Reduced fat shredded mexican cheese blend
1 cup Shredded lettuce
1 cup Diced tomatoes
0.5 cup Plain nonfat greek yogurt
Nutrition value
480
calories per serving
23 g Fat41 g Protein26 g Carbs7 g FiberOther
Current Totals
23 g Fat
41 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
41 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
227 mg
Iron
7 mg
Vitamin A
2165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment