Ingredients For Twice-Cooked Green Bean And Pork Stir-Fry Recipe
1 tablespoon Light soy sauce
1 tablespoon Oyster Sauce
2 tablespoon Shao hsing
0.5 teaspoon Sesame oil
1.5 teaspoon Brown sugar
100 gram Pork mince
1.5 tablespoon Vegetable Oil
600 gram Green beans, trimmed, halved diagonally
1 Garlic Clove, Crushed
2 piece Cm fresh ginger, peeled, finely grated
4 Green onions, thinly sliced diagonally
Steamed jasmine rice, to serve
Nutrition value
185
calories per serving
8 g Fat7 g Protein20 g Carbs3 g FiberOther
Current Totals
8 g Fat
7 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
