Current Totals
Fat
41g
Protein
84g
Carbs
27g
Fiber
13g
MacroNutrients
Carbs
27g
Protein
84g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
354mg
Iron
16mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
233mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
4mcg
Magnesium
229mg
Manganese
9mg
Phosphorus
761mg
Selenium
161mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment