4 Hy vee seafood skinless atlantic or alaskan salmon fillets
2 tablespoon Hy vee salted butter
0.5 C. of white onion
1 tablespoon Hy vee all purpose flour
1 teaspoon Hy vee dried thyme
2 Clove of garlic
1 C. of cherry tomatoes
0.5 C. of dry white wine
1 tablespoon Hy vee dijon mustard
1 C. of hy vee heavy whipping cream
1 teaspoon Lemon zest
1 teaspoon Hy vee salt
0.5 teaspoon Hy vee ground black pepper
1.5 C. of baby spinach
0 Fresh thyme
Nutrition value
102
calories per serving
7 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment