Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
For a taste of italy try my mussels with broccoli rabe and cannellini beans. It's a perfect blend of flavors Just make sure to have enough crusty bread to dip into the sauce.
2 pound Cultivated mussels bag of mussels approx:about 2 pounds
1 Head broccoli rabe
15 ounce Cannellini beans small can
4 Cloves garlic
6 tablespoon Olive oil
2 ounce White wine optional
pinch Pinch of crushed red pepper
As required Sea salt and pepper to taste
2 tablespoon Grated romano cheese
Nutrition value
499
calories per serving
45 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
45 g Fat
5 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
3 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
129 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
4 mg
Phosphorus
95 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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