Turnip kheer Recipe

Name: Turnip Kheer Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a very healthy version of kheer, made with turnips.

4.4

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10minstotal

2minsPrep

8minsCook

ingredients serves

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Ingredients For Turnip kheer Recipe

3 Turnips
4 tablespoon Sugar
1 pinch saffron
3 cup Milk

Nutrition
value

548

calories per serving

32 g Fat15 g Protein51 g Carbs< 1 g FiberOther

Current Totals

32 g Fat
15 g Protein
51 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
51 g
Protein
15 g
Fiber
1 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
468 mg
Iron
1 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
353 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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