If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! i like to reserve some of the roasted cauliflower as a garnish for the soup.
Ingredients For Turmeric Roasted Cauliflower Soup Recipe
6 cup heaping cauliflower florets, from 1 1/2 pound cauliflower cut into 1 inch florets
3 garlic cloves
2 teaspoon tbsp olive oil, plus 1
1 teaspoon Turmeric
1 teaspoon cumin
0.1200000000000001 teaspoon crushed red pepper flakes, optional
0.5 As required tsp kosher salt
1 medium chopped onion
3 cup vegetable broth
0.25 cup full fat canned coconut milk, shaken well
2 tablespoon chopped cilantro
Nutrition value
281
calories per serving
12 g Fat31 g Protein8 g Carbs13 g FiberOther
Current Totals
12 g Fat
31 g Protein
8 g Carbs
13 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
537 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
