Ingredients For Turmeric And Chilli Squid Salad Recipe
1 kilogram Cleaned squid tubes
2 tablespoon Olive oil
2 teaspoon Ground turmeric
2 Garlic Cloves, Crushed
2 Red chillies, finely chopped
120 gram Pkt coles australian baby spinach
1 Small red onion, thinly sliced
0.25 cup Fresh mint leaves
0.25 cup Flat Leaf Parsley, Chopped
1 tablespoon Olive oil, extra
2 tablespoon Lemon juice
2 tablespoon Sweet Chilli Sauce
Nutrition value
359
calories per serving
16 g Fat49 g Protein5 g Carbs4 g FiberOther
Current Totals
16 g Fat
49 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
49 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
253 mg
Vitamin B9
3294 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
122 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
