This is my completely healthy and delicious innovative recipe with the use of soya chunks with many colourful veggies salad and it’s a perfectsnack to enjoy monsoon 😋😋
#mcb
0.5 cup shredded red and yellow capsicum or in julienne
1 Pieces onion shredded
1 Pieces Carrot shredded
1 tbsp Lemon juice
1 tbsp Oil
0.5 tsp Honey
1 Tsp Red chilli flakes
to taste Pepper and salt to taste
100 gms Paneer
Directions : Turkish Adana kebabs Recipe
STEP 1.1)Boil 5 cups of water in a pan. Add vinegar and salt. Mix , add soya, mix well.
STEP 2.2)Cover and keep aside for 30 minutes. Strain. Leave in a strainer for 5 minutes to drain out water.
STEP 3.3) Heat butter and add cardamom and cloves. Add ginger, garlic and green chilli. Wait till fragrant. Add onions and stir till soft. Add red chilli powder.
STEP 4.4) Squeeze a handful of soya lightly and add the remaining soya also. Add jeera powder, salt and pepper. Sauté for 3-4 minutes. Add capsicum and sauté for 1 minutes. Remove from fire and cool.
STEP 5.5) Grind to a smooth sticky paste , remove in a big mixing bowl.
STEP 6.6) To the ground mixture add all above ingredients, mash the mixture with palm till very smooth, check paste.
STEP 7.7) Refrigerate the kebabs mix for 30 minutes to chill and become firm.
STEP 8.8) For topping, mix coriander leaves, breadcrumbs, cornflour, chaat masala and sesame seeds.
STEP 9.9) Take a lemon sized ball of soya nachos mixture and make a roll.
STEP 10.😎 pass through an icecream stick and flatten it thinly.
STEP 11.10) press on crumbs mixture to coat.
STEP 12.11) For salad mix lemon juice, honey, oil, salt, pepper and red chilli flakes to make a dressing. Add all shredded veggies.
STEP 13.12) Heat 2 tbsp ghee on a non stick pan and pan fry kebabs on low medium heat.
STEP 14.13) place row of salad and place lemon wedges rubbed with red chilli powder. Place kebabs with top ends on salad , put dots of tandoori mayonnaise along with kebabs salad, sprinkle some sesame seeds and red chilli flakes on kebabs and platter.
Nutrition value
496
calories per serving
23 g Fat32 g Protein38 g Carbs18 g FiberOther
Current Totals
23 g Fat
32 g Protein
38 g Carbs
18 g Fiber
MacroNutrients
Carbs
38 g
Protein
32 g
Fiber
18 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
466 mg
Iron
9 mg
Vitamin A
753 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
232 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
493 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
