Current Totals
Fat
43g
Protein
14g
Carbs
142g
Fiber
9g
MacroNutrients
Carbs
142g
Protein
14g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
6mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment