Ingredients For Turkey Zucchini Burger With Garlic Mayo Recipe
1 pound Ground Turkey
2 part Green onions, white and green , minced
2 tablespoon Chopped Fresh Basil
1 tablespoon Chopped Fresh Oregano
1 Clove Garlic, Minced
0.75 teaspoon Ground black pepper
0.5 teaspoon Salt
0.75 pound Zucchini, grated
2 tablespoon Extra virgin olive oil
Garlic mayo
0.5 cup Mayonnaise
1 Clove Garlic, Finely Minced
Rest of burger
Several leaves of lettuce
Thinly sliced red onion
Thinly sliced tomato
Burger buns
Nutrition value
193
calories per serving
10 g Fat17 g Protein9 g Carbs3 g FiberOther
Current Totals
10 g Fat
17 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
