Ingredients For Turkey, Veggie, & Barley Chili Recipe
32 ounce low sodium vegetable broth
1 cup Pearled Barley
2 tablespoon Olive oil
1 pound Lean Ground Turkey
2 loves garlic, minced
1 Onion, Diced
2 Bell Peppers, Diced
1 Zucchini, Diced
1 cup Mushrooms, diced
14 ounce 2 Cans Diced Tomatoes
8 ounce 1 can tomato sauce
15 ounce 1 can kidney beans, drained and rinsed
2 tablespoon hili powder
Nutrition value
782
calories per serving
19 g Fat54 g Protein93 g Carbs36 g FiberOther
Current Totals
19 g Fat
54 g Protein
93 g Carbs
36 g Fiber
MacroNutrients
Carbs
93 g
Protein
54 g
Fiber
36 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
225 mg
Iron
12 mg
Vitamin A
651 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
478 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
3 mg
Copper
225 mcg
Magnesium
300 mg
Manganese
2 mg
Phosphorus
891 mg
Selenium
58 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
