Turkey, Veggie, & Barley Chili Recipe
Recipe By FANNEtastic Food
4.9
12 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey, Veggie, & Barley Chili Recipe
- 8 ounce low sodium vegetable broth
- 1/4 cup Pearled Barley
- 1/2 tablespoon Olive oil
- 1/4 pound Lean Ground Turkey
- 1/2 loves garlic, minced
- 1/4 Onion, Diced
- 1/2 Bell Peppers, Diced
- 1/4 Zucchini, Diced
- 1/4 cup Mushrooms, diced
- 3.50 ounce 2 Cans Diced Tomatoes
- 2 ounce 1 can tomato sauce
- 3.75 ounce 1 can kidney beans, drained and rinsed
- 1/2 tablespoon hili powder
Nutrition
value
value
782
calories per serving
19 g Fat54 g Protein93 g Carbs36 g FiberOther
Current Totals
- Fat19g
- Protein54g
- Carbs93g
- Fiber36g
MacroNutrients
- Carbs93g
- Protein54g
- Fiber36g
Fats
- Fat19g
Vitamins & Minerals
- Calcium225mg
- Iron12mg
- Vitamin A651mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9478mcg
- Vitamin B120mcg
- Vitamin C112mg
- Vitamin E3mg
- Copper225mcg
- Magnesium300mg
- Manganese2mg
- Phosphorus891mg
- Selenium58mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FANNEtastic Food