Ingredients For Tex Mex Turkey Taco Skillet Recipe
1 tablespoon Olive oil
0.5 onion, minced
1 green bell pepper, diced
1 red bell pepper, diced
1 pound 99% Lean Ground Turkey
2 garlic cloves, minced
3 tablespoon Taco Seasoning
14 ounce Canned diced tomatoes
14 ounce Canned black beans, drained and rinsed
1 cup Canned corn, drained and rinsed
1 cup Quick cooking brown rice
1 cup Low sodium chicken broth
0.5 cup Shredded Cheddar Cheese
2 tablespoon Green Onions, Chopped
Nutrition value
1106
calories per serving
36 g Fat88 g Protein102 g Carbs19 g FiberOther
Current Totals
36 g Fat
88 g Protein
102 g Carbs
19 g Fiber
MacroNutrients
Carbs
102 g
Protein
88 g
Fiber
19 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
585 mg
Iron
13 mg
Vitamin A
3127 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
2 mg
Vitamin B9
230 mcg
Vitamin B12
0 mcg
Vitamin C
260 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
260 mg
Manganese
4 mg
Phosphorus
1016 mg
Selenium
69 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
