Turkey Sausage Brown Rice With Mushrooms & Peppers Recipe
Recipe By SueBee Homemaker
This is one dish I almost always make upon returning from any trip. I’ve made it a bunch of different ways, and you can play with the ingredients, depending on what you like.
Ingredients For Turkey Sausage Brown Rice With Mushrooms & Peppers Recipe
1.5 cup Brown rice
3 cup Water
1 Cube chicken bouillon
1 tablespoon Unsalted butter
19.5 ounce Hot turkey sausage i use jennie o
2 tablespoon Olive oil
1 Large onion diced
3 Cloves garlic diced
1 Medium red bell pepper diced
16 ounce Mushroom
As required Kosher salt and freshly cracked pepper to taste
Nutrition value
258
calories per serving
11 g Fat6 g Protein34 g Carbs3 g FiberOther
Current Totals
11 g Fat
6 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
22 mg
Iron
3 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
