Ingredients For Turkey-Quinoa Meatballs With Tomato Sauce Recipe
0.5 cup Quinoa
2 tablespoon Unsalted butter
1 Medium Onion, Chopped
3 Garlic Cloves, Minced
NaN Kosher salt
NaN Freshly ground black pepper
1.5 pound Ground Turkey
1 Large egg
2 tablespoon Chopped Parsley
1 tablespoon Worcestershire sauce
1 tablespoon Red wine vinegar
1 teaspoon Dried Red Pepper Flakes
1 cup Olive oil
3 Garlic cloves, thinly sliced
1 can Whole tomatoes in juice
2 Bay leaves
4 sprig Oregano
1 sprig Rosemary
Nutrition value
620
calories per serving
52 g Fat28 g Protein11 g Carbs6 g FiberOther
Current Totals
52 g Fat
28 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
28 g
Fiber
6 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
110 mg
Iron
5 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
288 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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