Jump-start your day with 27 grams of protein Layer up this turkey and egg breakfast casserole the night before, then pop the pan in your oven an hour before you plan to eat.
1 cup 8 eggs or 4 eggs plus refrigerated or frozen egg product, thawed
2 cup Fat free milk
1 teaspoon Dry mustard
0.25 teaspoon Salt
0.25 teaspoon Paprika
1 cup Chopped green sweet peppers
1 cup Chopped red sweet peppers
0.25 cup Sliced green onions
1 cup Shredded reduced fat cheddar cheese
Nutrition value
291
calories per serving
12 g Fat27 g Protein17 g Carbs7 g FiberOther
Current Totals
12 g Fat
27 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
308 mg
Iron
2 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
395 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment