Current Totals
Fat
31g
Protein
42g
Carbs
33g
Fiber
17g
MacroNutrients
Carbs
33g
Protein
42g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
699mg
Iron
6mg
Vitamin A
1085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
731mg
Selenium
55mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment