Ingredients For Turkey Patties With Smashed Pesto Peas Recipe
1 Small zucchini, grated
500 gram Turkey mince
2 tablespoon Chopped Fresh Chives
80 gram Feta, Crumbled
450 gram Frozen Baby Peas
1 tablespoon Bought basil pesto
4 Long crusty bread rolls
120 gram Pkt baby spinach and rocket
2 tablespoon Dried cranberries
1 tablespoon Toasted Pine Nuts
Nutrition value
296
calories per serving
10 g Fat35 g Protein16 g Carbs8 g FiberOther
Current Totals
10 g Fat
35 g Protein
16 g Carbs
8 g Fiber
MacroNutrients
Carbs
16 g
Protein
35 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
339 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
