Serve these crispy turkey or chicken cutlets as is with a squeeze of lemon, in your favorite salad or on a bun with lettuce, pickles and cheese Air fried or oven baked so no oil required
Kosher salt, black pepper and garlic powder for seasoning the turkey or chicken
0.5 cup Flour
2 Eggs, beaten with a splash of water
0.5 cup Whole Wheat Bread Crumbs
Nutrition value
265
calories per serving
10 g Fat29 g Protein13 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
29 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
29 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
