Turkey meatball soup with spinach and quinoa is a hearty and healthy meal Protein packed quinoa, beans & vegetables gives more nutrients into daily dishes.
Ingredients For Turkey Meatball Soup With Quinoa Recipe
0.25 cup Quinoa, rinsed and drained
0.5 cup Water
0.5 cup Panko Bread Crumbs
0.5 cup Milk
1 pound Ground Turkey
1 teaspoon Minced Garlic
2 tablespoon Minced onion
3 tablespoon Parmesan Cheese, Grated
1 Large egg lightly beaten
2 tablespoon Chopped Parsley
1 teaspoon Lemon zest
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
2 tablespoon Extra virgin olive oil
1 tablespoon Minced Garlic
3 cup Unsalted chicken broth, or stock, plus more as needed
1 sprig Thyme
1 sprig Rosemary
15 ounce Cannellini beans, canned and rinsed
15 ounce Dark red kidney beans, canned and rinsed
3 cup Spinach leaves
Kosher salt, to season soup
Black pepper, to season soup
Nutrition value
620
calories per serving
18 g Fat56 g Protein55 g Carbs16 g FiberOther
Current Totals
18 g Fat
56 g Protein
55 g Carbs
16 g Fiber
MacroNutrients
Carbs
55 g
Protein
56 g
Fiber
16 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
315 mg
Iron
10 mg
Vitamin A
2125 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
382 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
688 mg
Selenium
58 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
