6 ounce Gouda or smoked gouda cheese, thinly sliced or shredded
8 ounce Cooked or smoked turkey or chicken, chopped
0.5 cup Bottled roasted red peppers, drained and sliced
1 cup Mango salsa or mango peach salsa
0.25 cup Snipped fresh cilantro
Nutrition value
284
calories per serving
15 g Fat23 g Protein15 g Carbs7 g FiberOther
Current Totals
15 g Fat
23 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
258 mg
Iron
3 mg
Vitamin A
675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
