Turkey & Garbanzo Soup Recipe

Name: Turkey & Garbanzo Soup Recipe
Total time: 35 min
Yield: 8
Cuisine: Cuban

Recipe By The Castaway Kitchen

A super easy and delicous caribbean inspired turkey and garbanzo soup

3.6

28 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Turkey & Garbanzo Soup Recipe

1 tablespoon Olive oil
1 Large onion, diced
3 Cloves garlic, minced
4 stalk Celery leaf , diced
2 Bay leaves
2 pound Ground turkey
2 teaspoon Fine salt
1 teaspoon Garlic powder
1 teaspoon Ground black peppeer
1 teaspoon Dried rosemary
1 teaspoon Oregano powder
1 teaspoon Ground cumin
1 Small sweet potato, diced
1 Ripe plantain, diced
0.5 cup Tomato sauce or beet nomato
3 cup Bone broth
1 can Garbanzo beans

Nutrition
value

287

calories per serving

12 g Fat37 g Protein7 g Carbs4 g FiberOther

Current Totals

12 g Fat
37 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
37 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
84 mg
Iron
4 mg
Vitamin A
1335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
325 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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