My mom made this stew when I was young, and it was always a hit. Since it's not time-consuming to make I can fix it on a weekend for our children, who love the tender dumplings. Becky Mohr, Appleton, Wisconsin.
1.5 pound Turkey breast tenderloins, cut into 1 inch pieces
4 Medium carrots, sliced
2 Small onions, quartered
2 Celery ribs, sliced
1 Bay leaf
0.25 teaspoon Dried rosemary, crushed
2 cup Water, divided
1 can Reduced Sodium Chicken Broth
3 tablespoon All purpose flour
0.5 teaspoon Salt
0.125 teaspoon 1/4 pepper
1 cup Reduced fat biscuit/baking mix
0.33333333333333326 cup Plus 1 tablespoon fat free milk
Optional: coarsely ground pepper and chopped fresh parsley
Nutrition value
327
calories per serving
12 g Fat29 g Protein24 g Carbs4 g FiberOther
Current Totals
12 g Fat
29 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
29 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
1580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
390 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
