Turkish Meat Dumplings Recipe

Recipe By The Spruce Eats

If you're planning a trip to turkey, you must put meat-filled dumplings topped with garlic yogurt, or mant (mahn-tuh'), on your to-eat list. If you've already been to turkey, you might have tried this classic dish that's loved by adults and kids alike. Even if you're not planning a trip to the european country anytime soon, you can make the savory dumplings at home. There are many ways to prepare mant, including the popular kayseri mants (mant from the anatolian city of kayseri). The dish is known for its tiny size and a tangy tomato sauce drizzled over the garlic yogurt. Try this recipe for kayseri mants at home for a taste of turkish regional cuisine and a new twist on italian-style ravioli. All you need is a rolling pin or a pasta machine. Or, go the easier route and purchase pre-made wonton wrappers.

4.4
24 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Turkish Meat Dumplings
plan
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ingredients serve

Ingredients for Turkish Meat Dumplings Recipe

  • 1/2 cup All purpose flour
  • 0.13 teaspoon Salt
  • 1/4 Large eggs
  • As required Water
  • 0.06 pound Ground Beef
  • 0.13 Medium Onion
  • 1/4 tablespoon Parsley
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/2 cup Water
  • 0.13 teaspoon Salt
  • 1/4-0.38 Cloves Garlic
  • 0.38 cup Plain yogurt
  • 1/4 tablespoon Butter
  • 1/4 tablespoon Tomato paste
Nutrition
value
178
calories per serving
7 g Fat12 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats