I concocted this entrée after researching the nutrition benefits of blueberries. The fruity sauce complements the poultry patties, and mushrooms and spinach add a gourmet garnish. Lori Merrick, Danvers, Illinois.
Ingredients For Turkey Burgers With Blueberry BBQ Sauce Recipe
0.25 cup Chopped Onion
1 Garlic clove, minced
1 teaspoon Olive oil
2 cup Fresh or frozen blueberries, thawed
2 tablespoon Brown sugar
1 Chipotle pepper in adobo sauce, chopped
2 tablespoon Red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
Burgers
1 pound Lean Ground Turkey
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 cup Sliced fresh mushrooms
4 Slices reduced fat provolone cheese
4 Whole wheat hamburger buns, split
0.5 cup Fresh baby spinach
Nutrition value
350
calories per serving
11 g Fat32 g Protein29 g Carbs18 g FiberOther
Current Totals
11 g Fat
32 g Protein
29 g Carbs
18 g Fiber
MacroNutrients
Carbs
29 g
Protein
32 g
Fiber
18 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
58 mg
Iron
7 mg
Vitamin A
649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
511 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment