1 Box frozen blend broccoli, carrots and sweet peppers
1 teaspoon Dijon mustard
2 Slices multigrain bread, toasted
2 ounce Sliced deli roasted turkey breast
0.25 cup Shredded smoked gouda cheese
Nutrition value
106
calories per serving
5 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
11 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
108 mg
Iron
1 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
