Turai Ki Subzi Recipe

Name: Turai Ki Subzi Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Maayeka

Turai ki sabzi--a simple and rustic curry made with sponge gourd and radish/turai mooli.

4.8

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Turai Ki Subzi Recipe

750 gram Sponge gourd/turai/gilki
1 Tomatoes/tamatar chopped
2 Green chillies/hari mirch chopped
1 teaspoon Ginger/adrak chopped
1.5 teaspoon Lemon juice/nimbu ka ras
1 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
0.33000000000000007 teaspoon Turmeric powder/haldi powder
As required Salt/namak
2 tablespoon Clarified butter/desi ghee
1 teaspoon Cumin seeds/sabut jeera
6 Curry leaves

Nutrition
value

calories per serving

< 1 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
1493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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