Tunisian Breakfast Recipe

Name: Tunisian Breakfast Recipe
Total time: 35 min
Yield: 8
Cuisine: African

Recipe By Australia’s Best Recipes

A breakfast dish from north africa, served with hot milk and manuka honey.

4.3

21 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Tunisian Breakfast Recipe

2.6 cup Couscous
2.6 cup Water
0.5 cup Brown sugar
0.25 cup Rice bran oil
1.5 cup Mixed nuts chopped toasted
2 cup Pitted dates roughly chopped
2 cup Milk hot *to serve

Nutrition
value

274

calories per serving

7 g Fat4 g Protein47 g Carbs4 g FiberOther

Current Totals

7 g Fat
4 g Protein
47 g Carbs
4 g Fiber

MacroNutrients

Carbs
47 g
Protein
4 g
Fiber
4 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
107 mg
Iron
2 mg
Vitamin A
1018 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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