Ingredients For Tuna With Grapefruit And Beetroot Salad Recipe
Spray olive oil
125 gram 2 tuna steaks
Salt and freshly ground black pepper
150 gram Couscous, to serve
For the salad
1 Pink grapefruit
4 Cooked baby beetroot
2 Good handfuls of watercress
1 teaspoon Olive oil
Nutrition value
59
calories per serving
2 g Fat8 g Protein3 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
8 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
21 mg
Vitamin B9
433 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
