Ingredients For Tuna Steaks With Sweet And Sour Celery Recipe
4 Fresh tuna steaks
2 Celery hearts, rinsed and chopped
1 Medium Onion, Finely Chopped
2 tablespoon Olive oil
3 Tomatoes, skinned, seeded and chopped
2 tablespoon Capers
4 teaspoon Unrefined sugar
3 tablespoon White wine vinegar
Chopped Parsley
Nutrition value
234
calories per serving
10 g Fat23 g Protein10 g Carbs5 g FiberOther
Current Totals
10 g Fat
23 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
57 mg
Iron
4 mg
Vitamin A
1520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1213 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
306 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
