Ingredients For Tuna Steaks With Melon Salsa Recipe
1 Small cantaloupe, flesh removed and finely diced
0.5 Red chile pepper, seeded and chopped
10 Fresh basil leaves, cut into thin strips
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lime juice
1 pinch Salt
1 pinch White sugar
2 tablespoon Extra virgin olive oil
2 Tuna Steaks
Nutrition value
341
calories per serving
29 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
29 g Fat
21 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
21 g
Fiber
0 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1159 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
