Tuna Rice Casserole Recipe

Name: Tuna Rice Casserole Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By The Roasted Root

Easy cheesy tuna rice casserole perfect for any night of the week.

4.3

11 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Tuna Rice Casserole Recipe

2 cup Uncooked white rice
1.67 cup Unsweetened almond milk
2 Large eggs
3 tablespoon Avocado oil mayonnaise
2 tablespoon Stone Ground Mustard
3 can Tuna drained

Nutrition
value

722

calories per serving

39 g Fat29 g Protein63 g Carbs8 g FiberOther

Current Totals

39 g Fat
29 g Protein
63 g Carbs
8 g Fiber

MacroNutrients

Carbs
63 g
Protein
29 g
Fiber
8 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
481 mg
Iron
6 mg
Vitamin A
125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
573 mg
Selenium
26 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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