Tuna Pilau Recipe

Name: Tuna Pilau Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Taste

A delicious one-pot wonder, tuna pilau can be served on its own or as part of an indian banquet.

4.1

15 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Tuna Pilau Recipe

1 tablespoon Olive sunflower oil
1 Onion chopped
2 Garlic Cloves, Crushed
1 tablespoon Mild curry paste
1 teaspoon Ground turmeric
1 Red capsicum, finely chopped
10 Fresh curry leaves
1.5 cup Basmati rice
3 cup Massel vegetable liquid stock
1 tablespoon Lemon juice
425 gram Can tuna in chilli oil, drained
60 gram Snow peas, thinly sliced
Mango chutney, to serve

Nutrition
value

415

calories per serving

5 g Fat12 g Protein77 g Carbs14 g FiberOther

Current Totals

5 g Fat
12 g Protein
77 g Carbs
14 g Fiber

MacroNutrients

Carbs
77 g
Protein
12 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
81 mg
Iron
4 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
203 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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