Ingredients For Tuna With Oregano And Warm Cauliflower And Olive Salad Recipe
0.5 cup Oregano leaves
2 Garlic Cloves, Peeled
2 Anchovy fillets, drained
0.25 cup Extra virgin olive oil
1 tablespoon Lemon juice
4 Tuna Steaks
400 gram Cauliflower, cut into florettes
0.25 cup Pitted kalamata olives, sliced
0.5 Red Onion, Thinly Sliced
0.5 cup Flat-leaf parsley leaves
Nutrition value
413
calories per serving
28 g Fat26 g Protein18 g Carbs14 g FiberOther
Current Totals
28 g Fat
26 g Protein
18 g Carbs
14 g Fiber
MacroNutrients
Carbs
18 g
Protein
26 g
Fiber
14 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
402 mg
Iron
11 mg
Vitamin A
656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1293 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
342 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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