Ingredients For Tuna Melts With Pickled Chicories Recipe
1 pound Mixed sturdy chicories
0.33000000000000007 cup Thinly sliced shallot
3 cup Water
1 cup Rice vinegar
0.5 cup Red wine vinegar
0.25 cup Granulated sugar
2 tablespoon Kosher salt
1 piece Fresh ginger peeled and thinly sliced
0.5 teaspoon Black peppercorns
0.5 teaspoon Crushed Red Pepper
1 can Solid white tuna in oil
2 tablespoon Mayonnaise
2 teaspoon Chopped Fresh Dill
0.25 teaspoon Kosher salt
pinch Pinch Of Black Pepper
4 S sourdough bread slices
1 tablespoon Olive oil
Nutrition value
610
calories per serving
15 g Fat10 g Protein101 g Carbs5 g FiberOther
Current Totals
15 g Fat
10 g Protein
101 g Carbs
5 g Fiber
MacroNutrients
Carbs
101 g
Protein
10 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
