Ingredients For Tuna Lemon & Rocket Risotto Recipe
185 gram 2 x cans tuna in oil with chilli
1 Small Onion, Chopped
1.5 cup Fish stock
350 gram Arborio Rice
100 milliliter White wine
0.25 cup Grated Parmesan
1 Zest and juice of lemon, plus extra zest to serve
Nutrition value
427
calories per serving
2 g Fat12 g Protein80 g Carbs6 g FiberOther
Current Totals
2 g Fat
12 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
12 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
116 mg
Iron
6 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
