Ingredients For Tuna And Corn Burgers With Olive And Parsley Salad Recipe
3 Slices white bread, crusts removed
0.5 cup Flat-leaf parsley leaves
310 gram Can corn kernels, drained, rinsed
425 gram Can tuna in oil, drained
1 Egg, Lightly Beaten
0.5 cup Grated Cheddar
Sunflower oil, to shallow-fry
Toasted wholemeal rolls, to serve
Mayonnaise, to serve
1 cup Green olives, pitted
1 cup Flat-leaf parsley leaves
1 Small red onion, thinly sliced
1 tablespoon Lemon juice
Nutrition value
659
calories per serving
49 g Fat39 g Protein16 g Carbs9 g FiberOther
Current Totals
49 g Fat
39 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
39 g
Fiber
9 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
420 mg
Iron
8 mg
Vitamin A
1814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1638 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
504 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
