Tuna And Corn Burgers With Olive And Parsley Salad Recipe

Name: Tuna And Corn Burgers With Olive And Parsley Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Taste

Keep the kids entertained-invite them into the kitchen to help make these simple and nutritious tuna and corn burgers with healthy side salad.

4.4

14 Rating -

Rate

40minstotal

30minsPrep

10minsCook

40m.total

30m.Prep

10m.Cook

Tuna And Corn Burgers With Olive And Parsley Salad

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Ingredients for Tuna And Corn Burgers With Olive And Parsley Salad Recipe

3/4 Slices white bread, crusts removed
0.13 cup Flat-leaf parsley leaves
77.50 gram Can corn kernels, drained, rinsed
106.25 gram Can tuna in oil, drained
1/4 Egg, Lightly Beaten
0.13 cup Grated Cheddar
As required Sunflower oil, to shallow-fry
As required Toasted wholemeal rolls, to serve
As required Mayonnaise, to serve
1/4 cup Green olives, pitted
1/4 cup Flat-leaf parsley leaves
1/4 Small red onion, thinly sliced
1/4 tablespoon Lemon juice

Nutrition
value

659

calories per serving

49 g Fat39 g Protein16 g Carbs9 g FiberOther

Current Totals

Fat
49g
Protein
39g
Carbs
16g
Fiber
9g

MacroNutrients

Carbs
16g
Protein
39g
Fiber
9g

Fats

Fat
49g

Vitamins & Minerals

Calcium
420mg
Iron
8mg
Vitamin A
1814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
73mg
Vitamin B9
1638mcg
Vitamin B12
< 1mcg
Vitamin C
93mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
504mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste