1 Package egg noodles cooked al dente according to package directions
1 cup Frozen green peas
2 Tuna drained
1 Block cheddar cheese shredded
1 cup Panko
0.25 cup Shredded parmesan cheese
Nutrition value
236
calories per serving
6 g Fat18 g Protein27 g Carbs3 g FiberOther
Current Totals
6 g Fat
18 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
18 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
10 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment