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Potato Casserole Recipe

Recipe By Diabetes Food Hub

A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.

4.1
10 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Potato Casserole
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ingredients serve

serve1
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Ingredients for Potato Casserole Recipe

  • 1 Small ripe papaya
  • 1 cup Greek yogurt
  • 1 teaspoon Honey
  • 1 cup Water
  • 1/2 Juice lime 1
  • 1/4 cup Ice cubes
  • 1/4 teaspoon Cardamom
  • 1 bunch Mint leaves
  • 1/4 teaspoon Cardamom
Nutrition
value
271
calories per serving
5 g Fat10 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    6mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    138mg
  • Selenium
    35mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub